Guns, Buns & Abs

Loving & Living the Low Carb Live

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Health Benefits of Keto, Keto for Weight Loss, Ketogenic Health Benefits, Reasons to Do Keto

Is Keto for Weight Loss or Health

So is Keto for weight loss or health? That's a discussion that my brother and I had over the...

Keto Diet vs Keto Lifestyle

Keto diet vs keto lifestyle what does that even mean? Well, I know I've talked about it...
Thanksgiving, Keto Thanksgiving, Holiday Keto Style, Keto Journey

The Holidays are Upon Us – Let’s Do it Keto Style

The holidays are upon us but don't panic you can still do it Keto Style. Really, you can. I know...
Top Things People Do Wrong when doing Keto, Keto For Beginners, Don't sabotage yourself, Keto fails, Keto Mistakes, Keto and Fats

Top Things People do Wrong When Doing Keto

Top things people do wrong when doing Keto, and I am one of those people. Keto is really not a...
Depression & Keto, Depression and diet, how what you eat can affect your depression, food and depression

How Does What You Eat Affect Your Depression

How does what you eat affect your depression? Okay, I am going to be brutally honest here. I have...
Take Control of your Health, Keto and Health, Keto journey, How Keto can help you with your health

Your Health Needs You To Take Control

Your health needs you to take control.  I know you all know that.  But I'm telling you that...

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