Okay, I haven’t used meal delivery service unless you call Ubereats or Doordash meal delivery services. But I have been checking into them. Just to make my time at home more at home instead of going into the store and picking up groceries. I was given this amazing article by Consumer Advocate and they reviewed […]
Stress and Weight Gain
Stress and weight gain go pretty much hand in hand, especially for women. It sucks. I have dealt with it for a very long time and it is a hard thing to deal with. It actually causes me to stress even more. But what are some things you can do to combat it? I am […]
It’s the New Year, New You with Meal Prep
Happy Holidays Keto Style
The holiday season is upon us in full force. Thanksgiving was the beginning and we have about 3 weeks left in the season. But can you do the Holidays Keto Style? Why not? Holiday parties, work parties, family gatherings, heck you might just think that you should put Keto on the back burner and wait […]
Keto Diet vs Keto Lifestyle
Keto diet vs keto lifestyle what does that even mean? Well, I know I’ve talked about it previously. I follow the keto lifestyle. What I mean by that is I don’t see it as a diet I see it as my way of life. I am not just doing keto to lose weight but I […]
Top Things People do Wrong When Doing Keto
Top things people do wrong when doing Keto, and I am one of those people. Keto is really not a hard diet, but there is so much information out there that confuses the hell out of you. Eat this, don’t eat that, you can have that you can’t have that. Well, I am not saying […]
