Keto diet vs keto lifestyle what does that even mean? Well, I know I’ve talked about it previously. I follow the keto lifestyle. What I mean by that is I don’t see it as a diet I see it as my way of life. I am not just doing keto to lose weight but I […]
Keto Lifestyle Journal
The Holidays are Upon Us – Let’s Do it Keto Style
The holidays are upon us but don’t panic you can still do it Keto Style. Really, you can. I know everyone on every social media platform is talking about their holiday meals, desserts, and drinks. And you are probably thinking how can I stick to Keto with all the temptation out there. But you can… […]
Top Things People do Wrong When Doing Keto
Top things people do wrong when doing Keto, and I am one of those people. Keto is really not a hard diet, but there is so much information out there that confuses the hell out of you. Eat this, don’t eat that, you can have that you can’t have that. Well, I am not saying […]
How Does What You Eat Affect Your Depression
How does what you eat affect your depression? Okay, I am going to be brutally honest here. I have been eating like total and utter crap lately. So much has changed in my life over the last 2 months. I got my new job, and school has started for my kids and I am struggling […]
Your Health Needs You To Take Control
Why Do You Deserve the Best You?
[et_pb_section fb_built=”1″ _builder_version=”3.29.3″ fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.29.3″ _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.29.3″ _i=”0″ _address=”0.0.0″][et_pb_text _builder_version=”3.29.3″ _i=”0″ _address=”0.0.0.0″] Why do you deserve the best you? Why Not?! Seriously, I am going to talk about this until I’m blue in the face. You deserve the best you because you are you. Not because you are a mom, not […]
