Ketosis
My Top 10 Reasons for Doing the Keto Diet
So I decided to give you my Top 10 Reasons for Doing the Keto Diet. There are more than 10. Way more. But I figured 10 is a good starting point. If you have been following me for a while you know that I have had some health issues, and I have struggled with my […]
Keto Flu and What to Do
What Is Keto Flu The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low carb diet that results from altered hormonal states and the electrolyte imbalances that may occur with it. In other words, it describes a cycle in the body adapting […]
How to get into Ketosis?
Here are 7 effective tips on – How to get into ketosis. How do you get into Ketosis? And do you remember what Ketosis is? You can check out the last post to give you a refresher course on Ketosis. Minimize Your Carb Consumption. … Include Coconut Oil in Your Diet. … Ramp up Your Physical […]
What is Ketosis?
Intro to Ketosis Ketosis is a normal metabolic process something your body does to keep it working and running efficiently. When it doesn’t have enough carbohydrates from food for your cells to burn for energy it burns fat instead. And a part of this process it makes KETONES. Some Facts on Ketosis Ketosis occurs when […]
What is Keto?
Most people have heard of the Keto Diet. I’m sure you have heard of all the success stories of everyone around you that has done it. And, I’m also sure you’ve heard about how it is just a fad diet and that it is unhealthy for you. But what exactly is the Keto diet? Or […]
