Top things people do wrong when doing Keto, and I am one of those people. Keto is really not a hard diet, but there is so much information out there that confuses the hell out of you. Eat this, don’t eat that, you can have that you can’t have that. Well, I am not saying […]
Speed Keto
I Quit! Keto is too Hard
How to get into Ketosis?
Here are 7 effective tips on – How to get into ketosis. How do you get into Ketosis? And do you remember what Ketosis is? You can check out the last post to give you a refresher course on Ketosis. Minimize Your Carb Consumption. … Include Coconut Oil in Your Diet. … Ramp up Your Physical […]
What is Ketosis?
Intro to Ketosis Ketosis is a normal metabolic process something your body does to keep it working and running efficiently. When it doesn’t have enough carbohydrates from food for your cells to burn for energy it burns fat instead. And a part of this process it makes KETONES. Some Facts on Ketosis Ketosis occurs when […]
New Beginnings on the Speed Keto Journey
New beginnings and Speed Keto. I will be starting Speed Keto on June 1st. I will be sharing my journey publicly, with daily weigh-ins. Facebook lives detailing my journey on this weight loss goal I have set for myself. I have never approached Keto as a diet and I’ve maintained my weight on it for […]
