My Top 10 Products to use while on Keto Diet and where you can find them:
I have some products that are my go to and they are things that I think that every Keto should use I have included the affiliate links to some of these. Just so you know I do earn a small commission if you click on these and buy. But just know that it will not cost you anything extra. I try and find the cheapest cost for each product.
#1 out of 10 Products to use while on the Keto Diet – MCT Oil
I have two that I use:
BulletProof Brain Octane MCT – I love this one. This helps so much when I do my intermittent fasting to help me keep my energy level up. I also use it daily in my BulletProof Coffee. It doesn’t really have a taste to it. Also, it is really good to use with Fat Bombs or if you want it for cooking.
Another Plus of BulletProof Brain Octane MCT is that it is responsibility sourced. Which is something that I love and support.
You don’t have to buy on Amazon but I found the convenience of having it added as a monthly subscription. Makes it easy so that it comes right to my door and I don’t have to worry about going to the store and it is out of stock.
One of the places I have found this is at Whole Foods Market. I haven’t really looked anywhere else for it since I did my subscription on Amazon.
The other MCT I use and is really good in coffee or in smoothies is Perfect Keto Vanilla MCT Powder. I actually love the taste in this one and it does give my coffee the oil film that BulletProofs does.
It is a Paleo and Keto Friendly non-dairy product. And I use it when I just want a cup of coffee without out adding my HWC (Heavy Whipping Cream). It gives a creamy sweet vanilla flavor that I love. And I get my MCTs in for the day.
You can also find this at Whole Foods Market. But I also get mine on my monthly subscription list from Amazon. It also comes in chocolate so you can make that perfect Mocha and Salted Carmel. Yum… and you don’t have to go without your favorite flavored coffee drinks.
#2 out of 10 – Electrolytes
Electrolytes, I never realized how important they were until I got the Keto Flu. And yes, that is a real thing. You can check out my post about Keto Headaches and learn how to deal with them because really they do suck and sometimes it can be the reason you give up on your Keto Lifestyle.
The one I use and love is Ultima – there are so many different flavors so water never gets boring. I love drinking my water but I like having flavor too. They have Blue Raspberry (my favorite), Orange, Lemonade, Grape, Raspberry, and Cherry Pomegranate.
Another one I like getting is the Mios in a crunch. It is great and I can find them at my local grocery store. The electrolyte ones come in: Lemon Lime, Berry Blast, Arctic Grape and Orange.
#3 out of 10 Products to use while on the Keto Diet – Ghee
You can use ghee in almost all your cooking. It adds to your fat macros. It is great for cooking. And a lot of times when you are dairy sensitive you can still use instead of using butter because the process of making Ghee takes out the Milk Proteins. You can make your own. But it can be very time-consuming.
I have found it in my local grocery stores in small jars and Whole Foods, Walmart and even Costco – Costco is where I found the larger containers and as much as I use it in my cooking that is a great value.
BulletProof also has one I have used also. And it is made with 100% GRASS-FED, CLARIFIED BUTTERFAT. It has a great butter taste.
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#4 out of 10 – Prebiotics – Probiotics
I use both pre-biotic and probiotics – These help with the healthy flora in your digestion. Dr. Tobias Prebiotic is the one I use and it has helped tremendously with inflammation due to the foods I used to eat the antibiotics that are put in food and ones doctors have prescribed that kill off your healthy flora.
As for my probiotic, I use one at night to also help with sleep. After, a busy day I have a real hard time shutting down. I run two full-time businesses. And my mind is always working so I love this. It contains melatonin and helps me ease into sleep naturally. As you know when you are trying to lose weight and stay healthy you need your beauty sleep.
#5 out of 10 Products to use while on the Keto Diet – Bone Broth
This is an absolute must especially if you are integrating fasting into your plan. And I only use one type and that is Kettle & Fire. They are delicious and they keep me so I am not hangry on my fasting days.
Now you can get the bone broth at many stores including Whole Food Market. I can even pick them up at my local grocer. But I love the discount I get online. And it also means I don’t have to go and pick them up. You can buy them in bulk and you get a 10% discount. And they offer a monthly subscription… My favorite so I don’t have to think about it. I just get it.
#6 out of 10 – Multivitamin
Getting your vitamins is important, even when not on Keto. Western Society does not eat a diet that has all the vitamins and minerals your body needs. We lack Vitamin D, Calcium, Magnesium, and Potassium. But you also need one that can be broken down. The best one I have found to date is by Dr. Tobias. You can find this on Amazon.
#7 out of 10 Products to use while on the Keto Diet – Blender
Now, I know this isn’t something you take or eat. But truly it is a lifesaver. I love mine. It was a gift but I can do so much with it. I can make hot soup, make smoothies. Make those favorite summertime drinks. It is just an all-around product. The price tag is high. But it is so worth it. The things you can do with it are amazing. I don’t think I will ever use another blender. It just does everything
Go over and check out Vitamix website. And see all the things you can do with the Vitamix. I am not endorsing any of the recipes as Keto Friendly but seriously this machine is my best friend.
#8 out of 10 – Coffee Machine
Okay, I know this seems odd. But this is the next thing I use daily on Keto. It is simple to use and I can make my coffee any style I want. I can froth my heavy whipping cream. Because I am a huge coffee drinker. I was addicted to Starbucks. But, now I have to stay away so I don’t get the extra sugars, and carbs that are even in their sugar-free syrups.
So I got my second best friend my Coffee Ninja Coffee Bar. Love it more than I ever did my Keurig. I don’t have to get the pods. I can choose the coffee I want and how strong I want it. It’s another all-around machine. I can have cold coffee and rich coffee. I can even make shots of coffee. I love it. I replaced my Starbucks Coffee Machine and my Keurig.
#9 out of 10 Products to use while on the Keto Diet – Food Scale
Now, this is an important one. I don’t use a regular food scale, I actually use a postal scale. It is more accurate than a digital food scale. And yes I have tested them both. I have both. The one I have you can get on Amazon for pretty cheap. It comes in at $16.99.
Why a scale. Well, you need to weigh your food so that you are getting the correct amount of macros for your journey. I am apart of a lot of keto groups and I have watched story after story of women not losing weight on Keto and when asked if they weigh their food before cooking and 9/10 say no. They are always told by the group to start weighing their food and to keep a journal. And guess what as soon as they do they lose weight.
#10 out of 10 – Journal
This is important. Just as I discussed above. Journals help you keep track of what you eat. They let you know when you’ve eaten too much; if your macros are off. I have found this to be the most important thing I do on my journey. I write down everything I eat during the day. It is easier than going to an app. I do use an app. I enter all my information from my journal into my app at the end of the night.
The reason for the journal. Here is where I also can track how I was feeling through the day and see my moods are related to what I eat. If I had any issues with digestion. It is a place to track your emotional eating, hormonal eating. Everything you want to put down that is not online.